When I meet successful people I ask 100 questions as to what they attribute their success to. It is usually the same: persistence, hard work and hiring good people. -Kiana Tom
射手--顽；
四、蛋白质摄入应适可而止为追求肌肉发达，多吃高蛋白食品是当今男性食谱中的时髦。实际上，除了从事大强度健美运动的男子，多数男士并不需要额外再补充太多的蛋白质。